monica LitaControl Yourself Podcast by Dr. Andreo Spina Ep.18: Why does your back still hurt?In this episode Dr. Spina discusses the management of low back pain and what may be missing from your treatment and/or rehabilitation...
monica LitaFACTS!As a soft tissue therapist and movement specialist, I cannot control the initial motivation that drives a person to seek my services, nor...
monica LitaFunctional Range Conditioning - Dr. Andreo A. Spina & John Quint - WSBB #62Click here to watch ➡️➡️➡️ https://youtu.be/QjPfPSrbjos Dr. Andreo A.Spina holds a Bachelor of Kinesiology degree from McMaster...
monica LitaThe science of making and breaking habits. Huberman Lab Podcast #53Click here to watch ➡️➡️➡️ https://youtu.be/Wcs2PFz5q6g "In this episode, I review the science of habit formation and habit elimination...
monica LitaThoracic spine mobility, details that matters! by Monica Lita Bones are hard tissues, while muscles, tendons, ligaments, connective fascia, nerves, and blood vessels are soft tissues....