top of page


Functional Range Conditioning - Dr. Andreo A. Spina & John Quint - WSBB #62
Click here to watch ➡️➡️➡️ https://youtu.be/QjPfPSrbjos Dr. Andreo A.Spina holds a Bachelor of Kinesiology degree from McMaster...


Thoracic spine mobility, details that matters!
by Monica Lita Bones are hard tissues, while muscles, tendons, ligaments, connective fascia, nerves, and blood vessels are soft tissues....


Knee ACL Post Reconstruction Surgery-Understanding how tissues behave in relation with the CNS
by Monica Lita My client is a soccer athlete one month into rehabilitation following ACL reconstruction surgery after an unfortunate...


Spine Assessment - Joints independence before interdependence
by Monica Lita My client, @shakedatgraffytaffy, is a powerlifting and MMA athlete who came in for a full-body Functional Range...
bottom of page
