monica LitaIntervertebral Spine Training What would be a session for Spine strength training at length and to length, creating specific setups, tactile and verbal cueing to help...
monica LitaWhy the low back hurts every morning you woke up!Eccentric Neural Grooving / Pails and Rails specific for the thoracolumbar fascia! As many studies has shown the TLF is highly innervated...
monica Lita"The anatomy tells a story!” - The tissues respond to specific demands and force profiles! The story Nadia Comăneci tells through this picture about her anatomy is amazing. Observing the hip flexor area (which seems to be more...
monica LitaAcromioclavicular joint injury - Grade 2 sprainMy client, an MMA fighter, experienced discomfort during punching and specific shoulder movements later in his rehabilitation after an...
monica LitaEvery Marathoner/Ironman/Triathlete worse nightmare...Fibrotic collagenous formations!My client, a marathoner, triathlete, and Ironman athlete, maintains a very impressive average weekly mileage due to his daily training...