Building Spine Capacity!!! …specific intervertebral soft tissue inputs and increasing joints degrees of freedom by simply applying rules...

What would be a session for Spine strength training at length and to length, creating specific setups, tactile and verbal cueing to help...

Eccentric Neural Grooving / Pails and Rails specific for the thoracolumbar fascia! As many studies has shown the TLF is highly innervated...

The story Nadia Comăneci tells through this picture about her anatomy is amazing. Observing the hip flexor area (which seems to be more...

My client, an MMA fighter, experienced discomfort during punching and specific shoulder movements later in his rehabilitation after an...