monica LitaWhy the low back hurts every morning you woke up!Eccentric Neural Grooving / Pails and Rails specific for the thoracolumbar fascia! As many studies has shown the TLF is highly innervated...
monica LitaEvery Marathoner/Ironman/Triathlete worse nightmare...Fibrotic collagenous formations!My client, a marathoner, triathlete, and Ironman athlete, maintains a very impressive average weekly mileage due to his daily training...
monica LitaFACTS!As a soft tissue therapist and movement specialist, I cannot control the initial motivation that drives a person to seek my services, nor...
monica LitaSpine Assessment - Joints independence before interdependence by Monica Lita My client, @shakedatgraffytaffy, is a powerlifting and MMA athlete who came in for a full-body Functional Range...