monica LitaIntervertebral Spine Training What would be a session for Spine strength training at length and to length, creating specific setups, tactile and verbal cueing to help...
monica LitaEvery Marathoner/Ironman/Triathlete worse nightmare...Fibrotic collagenous formations!My client, a marathoner, triathlete, and Ironman athlete, maintains a very impressive average weekly mileage due to his daily training...
monica LitaControl Yourself Podcast by Dr. Andreo Spina Ep.18: Why does your back still hurt?In this episode Dr. Spina discusses the management of low back pain and what may be missing from your treatment and/or rehabilitation...
monica LitaFACTS!As a soft tissue therapist and movement specialist, I cannot control the initial motivation that drives a person to seek my services, nor...